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Entries in trainer (1)


I Got my Ass Kicked and Lived to Blog About it.

This is the Facebook post where I second-guess the 'trade' deal I recently brokered:



This is the guy that carried out said ass-kicking this morning

at 6:00 am

Cause why not pour salt into the wounds?



This is the BACON chocolate bar he let me sample after the work out.


According to Tim, "when your insulin is low, right after a workout, that's when I tell my chocoholics to eat their chocolate."

I'm still not sure if I love him for that...or hate him.


And this is the text he sent me after I got home.



Charming, no?

If you are interested in hiring Tim to push you a little, oh just a little more {rolls eyes} than you normally push yourself, you can find him at and on Facebook. He does more than help you work out better, he also can put together a whole nutrition plan as well as a fitness plan.

His goal is that you fire him in 3 months.

By then you know what to do, and you've seen the change you want.

I'm hoping I can make it that long.